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Fitness Challenge

Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!

JOIN US!

Weekly Dose Of Exercise

  • Weekly Workout

Full Body Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. This 10-minute static stretching routine will improve your joint range of motion and stretch your muscles, tendons, and ... [READ MORE...]

The Freshest Moves

  • cat-cow stretch
  • biceps stretch

Eat To Nourish Your Body

  • Eat To nourish Your Body / @spotebi

Easy One-Pot Chicken Stew Recipe

This one-pot chicken stew is healthy but also a hearty meal. It's a comfort food classic designed to satisfy your taste buds, and it's also an easy family dish that's ready in just ... [READ MORE...]

Print & Prep

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    weight loss template
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    ideal weight printable

Fitness Calculator

Ideal Weight Calculator

Use our ideal weight calculator to learn your body mass index, body frame size, waist to hip ratio, and healthy body weight! ... [READ MORE...]

Motivation Is Contagious

  • Motivational Quotes / @spotebi

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Fitness Challenge

4-week fresh start

Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!

JOIN US!

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  • From The Shop

    • The Beginner Edition / @spotebi
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    Featured Recipes

    Easy One-Pot Chicken Stew Recipe

    This one-pot chicken stew is healthy but also a hearty meal. It's a … [Read More...]

    Flatbread Appetizers with Yogurt Sauce, Grilled Tomatoes & Chickpeas

    The flavors of the Mediterranean come together in these flatbread … [Read More...]

    Chocolate-Hazelnut & Peanut Butter Clusters

    These decadent clusters are a chocolate lover's dream! This recipe for … [Read More...]

    Bacon & Veggies Red Bean Stew

    Winter food doesn't get more comforting than this Bacon & Veggies … [Read More...]

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    Workout Plans

    8-Week Bikini Body Workout Plan

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