SPOTEBI

Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!

Build muscle and burn fat with this 10-Minute No-Equipment Whole Body Routine! It's a quick, no excuses workout you can do whenever and wherever you like. This circuit targets ... [READ MORE...]

Just because breakfast isn't trending anymore, that doesn't mean breakfast foods should be neglected. This delicious and athlete approved Banana-Oat Morning Smoothie ... [READ MORE...]

Working out is great not just for toning our bodies and losing weight but also for our cardiovascular health. When we do cardio regularly we strengthen the heart and lungs and improve the elasticity ... [READ MORE...]