SPOTEBI

Adjust your routine without losing sight of your health and fitness goals! Join us for the No-Equipment Challenge, a 12-week workout plan that combines different types of training and includes only bodyweight routines!

Awaken the body and prepare for a workout with this energizing yoga warm up flow. Repeat this sequence for 3 rounds, give yourself time to ease into the asanas and with each exhale ... [READ MORE...]

Are you tired of always craving sweets and binging on sugary snacks? If the answer is yes, you need to look for nourishing options that are equally delicious and able to soothe and help reduce ... [READ MORE...]

A fitness test is a measurement of strength, endurance, and flexibility. Once you start exercising and eating healthy your body transforms, and scales are usually the go-to tools ... [READ MORE...]