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  • Featured Recipes

    Date-Sweetened Nut & Seed Granola

    If staying healthy and fit is at the top of your priority list, then … [Read More...]

    Adobo Shrimp Bowls With Cilantro Lime Dressing

    Looking for a delicious and healthy meal that's easy to prepare? Look … [Read More...]

    Chocolate Coconut Energy Bites Recipe

    Do you struggle with sweet cravings and find it hard to resist sugary … [Read More...]

    New Beginnings Challenge

    8-Week Workout Plan

    Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!

    START HERE

    Our Programs

    8-Week Beginner &  Intermediate Workout Plans

    8-Week Beginner & Intermediate Workout Plans

    8-Week Bikini Body Workout Plan

    8-Week Bikini Body Workout Plan

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