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12-Week Weight Loss Workout Plan

THE FAT LOSS EDITION
12-week slimdown program

Fat Loss Edition | Spotebi

Are you ready to live your best life? The 12-Week Fat Loss Edition was designed to help you create a healthier lifestyle that promotes fat loss and improves overall health.

This at-home program will prompt you to lose excess weight, keep it off and give you all the tools you need to get on the road to permanent weight loss!

Download Here

1-WEEK FREE TRIAL

Fat Loss Edition | Spotebi
WHAT’S INCLUDED

+ 12-week at-home workout plan, designed to speed up your metabolism, burn the most calories in the shortest period of time and maximize fat loss

+ complementary yoga flows that work in synergy with the workouts to help balance your hormones, reduce cravings and promote lymphatic cleanse and emotional balance

+ nutrition guidelines, meal plan, and recipes, to teach you how to eat in a way that prioritizes your health and happiness while also promoting fat loss

+ ebook with the complete Fat Loss Edition

GAIN INSTANT ACCESS

MEAL PLAN

M 1 M 2 M 3 M 4 M 5
M 1 M 2 M 3 M 4 M 5
M 1 M 2 M 3 M 4 M 5
M 1 M 2 M 3 M 4 M 5
M 1 M 2 M 3 M 4 M 5
M 1 M 2 M 3 M 4 M 5
M 1 M 2 M 3 M 4 M 5
WEEKS 1-4

yoga 1 workout 1 workout 2 workout 3 workout 4 workout 5 workout 6
yoga 2 workout 7 workout 8 workout 9 workout 10 workout 11 workout 12
yoga 3 workout 1 workout 2 workout 3 workout 4 workout 5 workout 6
yoga 4 workout 7 workout 8 workout 9 workout 10 workout 11 workout 12
WEEKS 5-8

yoga 5 workout 13 workout 14 workout 15 workout 16 workout 17 workout 18
yoga 6 workout 19 workout 20 workout 21 workout 22 workout 23 workout 24
yoga 1 workout 13 workout 14 workout 15 workout 16 workout 17 workout 18
yoga 2 workout 19 workout 20 workout 21 workout 22 workout 23 workout 24
WEEKS 9-12

yoga 3 workout 25 workout 26 workout 27 workout 28 workout 29 workout 30
yoga 4 workout 31 workout 32 workout 33 workout 34 workout 35 workout 36
yoga 5 workout 25 workout 26 workout 27 workout 28 workout 29 workout 30
yoga 6 workout 31 workout 32 workout 33 workout 34 workout 35 workout 36

GO PREMIUM

Fitness Challenge
4-week fresh start
Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!
JOIN US!

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

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Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Fitness Challenge

4-week fresh start

Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!

JOIN US!

Helpful Links

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  • From The Shop

    • The Beginner Edition / @spotebi
    • Monthly Membership Pack / @spotebi
    • The Fat Loss Edition / @spotebi
    • Annual Membership Pack / @spotebi
    • The Bikini Body Edition / @spotebi

    Featured Recipes

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    Low-Carb Chicken Lettuce Wraps

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    Meal Prep Recipe: Coconut Chicken Curry

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    Online Membership Pack

    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

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    Workout Plans

    8-Week Bikini Body Workout Plan

    8-Week Bikini Body Workout Plan

    12-Week Weight Loss Workout Plan

    12-Week Weight Loss Workout Plan

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