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4-Week D-Stress Workout Plan For Women

THE D-STRESS EDITION
4-week stress relief program

Follow our 4-Week D-Stress Workout Plan to burn excess fat and tone your whole body without losing your cool! Stay motivated, reduce anxiety and blast calories during the holidays or any other stressful time of the year!
Follow our 4-Week D-Stress Program to burn excess fat and tone your whole body without losing your cool! Stay motivated, reduce anxiety and blast calories during the holidays or any other stressful time of the year!

DOWNLOAD HERE

1-WEEK FREE TRIAL

rest D-Stress Edition Day 1 / @spotebi D-Stress Edition Day 2 / @spotebi D-Stress Edition Day 3 / @spotebi D-Stress Edition Day 4 / @spotebi D-Stress Edition Day 5 / @spotebi rest

GAIN INSTANT ACCESS

STRESS RELIEF RECIPES

M 1 M 2 M 3 M 4 M 5
WORKOUT SCHEDULE

rest workout 1 yoga 1 workout 2 yoga 2 workout 3 rest
rest workout 4 yoga 3 workout 5 yoga 4 workout 6 rest
rest workout 1 yoga 1 workout 2 yoga 2 workout 3 rest
rest workout 4 yoga 3 workout 5 yoga 4 workout 6 rest

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Fitness Challenge
4-week fresh start
Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!
JOIN US!

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Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

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Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Fitness Challenge

4-week fresh start

Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!

JOIN US!

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  • From The Shop

    • The Beginner Edition / @spotebi
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    • The Bikini Body Edition / @spotebi

    Featured Recipes

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    Low-Carb Chicken Lettuce Wraps

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    Meal Prep Recipe: Coconut Chicken Curry

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    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

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    Workout Plans

    8-Week Bikini Body Workout Plan

    8-Week Bikini Body Workout Plan

    12-Week Weight Loss Workout Plan

    12-Week Weight Loss Workout Plan

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