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4-Week No-Equipment Workout Plan For Women

THE TRAVELING EDITION
4-week no-equipment program

Sculpt your whole body while traveling or on vacation with our 4-week no-equipment workout plan for women. This high-intensity bodyweight plan is designed to help you maximize your metabolism, torch calories and build lean muscle on-the-go! Download our jetsetter bundle to your mobile device, and come back from any business trip or lavish vacation feeling more fabulous than ever!
Sculpt your whole body while traveling or on vacation with our 4-Week No-Equipment Program for women! Burn off the extra calories and learn how to stay active, eat healthy and keep your balance on-the-go!

DOWNLOAD HERE

1-WEEK FREE TRIAL

rest rest

GAIN INSTANT ACCESS

NO-COOK RECIPES
M 1 M 2 M 3 M 5
M 11 M 7 M 8 M 6
M 12 M 10 M 4 M 9
WORKOUT SCHEDULE

rest workout 1 yoga 1 workout 2 yoga 2 workout 3 rest
rest workout 4 yoga 3 workout 5 yoga 4 workout 6 rest
rest workout 1 yoga 1 workout 2 yoga 2 workout 3 rest
rest workout 4 yoga 3 workout 5 yoga 4 workout 6 rest

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Fitness Challenge
4-week fresh start
Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!
JOIN US!

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Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

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Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Fitness Challenge

4-week fresh start

Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!

JOIN US!

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  • From The Shop

    • The Beginner Edition / @spotebi
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    • The Bikini Body Edition / @spotebi

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    Workout Plans

    8-Week Bikini Body Workout Plan

    8-Week Bikini Body Workout Plan

    12-Week Weight Loss Workout Plan

    12-Week Weight Loss Workout Plan

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