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8-Week Beginner & Intermediate Workout Plans

THE BEGINNER EDITION
8-week beginner + intermediate program

Beginner Edition | Spotebi

Start building a solid foundation for self-improvement and reach your full potential with the help of the Beginner Edition.

This complete at-home program is divided into two phases, to take you from beginner to advanced in just 8 weeks!

Phase 1 focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility, and Phase 2 focuses on improving your cardiovascular endurance, stamina, and muscle power.

Download Here

1-WEEK FREE TRIAL

rest Upper Body & Cardio Beginners Workout / @spotebi Yoga Essential Flow | Beginners Sequence / @spotebi Beginner Ab Workout For Women / @spotebi Yoga Essential Flow | Active Recovery / @spotebi Lower Body & Cardio Beginner Workout Routine / @spotebi rest

Beginner Edition | Spotebi
WHAT’S INCLUDED

+ 8-week workout program, designed to help you build muscle strength, boost agility, endurance and stamina, and improve your fitness level

+ beginner-friendly yoga flows, to maximize your recovery, soothe sore muscles, and improve your balance and flexibility

+ nutrition guidelines, a comprehensive guide to the foods needed for optimal health and best results

+ ebook with the complete Beginner Edition

GAIN INSTANT ACCESS

HEALTHY PANTRY GUIDELINES
Meat & Seafood

meat & seafood

Whole Grains

whole grains

Eggs & Dairy

eggs & dairy

Beans & Legumes

legumes

Oils & Fats

oils & fats

Nuts

nuts

Seeds

seeds

Fruits & Vegetables

fruits & veggies

Probiotics

probiotics

Superfoods

superfoods

Herbs & Spices

herbs & spices

Natural Sweeteners

sweeteners

PHASE 1 | BEGINNER | WEEKS 1-4

rest Upper Body & Cardio Beginners Workout / @spotebi Yoga Essential Flow | Beginners Sequence / @spotebi Beginner Ab Workout For Women / @spotebi Yoga Essential Flow | Active Recovery / @spotebi Lower Body & Cardio Beginner Workout Routine / @spotebi rest
rest Core & Cardio Beginner Bodyweight Workout / @spotebi Yoga Essential Flow | Beginners Salutation / @spotebi Lower Body Beginner Workout For Women / @spotebi Yoga Essential Flow | Full Body Stretch / @spotebi Upper Body Beginner Workout For Women / @spotebi rest
rest Upper Body & Cardio Beginners Workout / @spotebi Yoga Essential Flow | Beginners Sequence / @spotebi Beginner Ab Workout For Women / @spotebi Yoga Essential Flow | Active Recovery / @spotebi Lower Body & Cardio Beginner Workout Routine / @spotebi rest
rest Core & Cardio Beginner Bodyweight Workout / @spotebi Yoga Essential Flow | Beginners Salutation / @spotebi Lower Body Beginner Workout For Women / @spotebi Yoga Essential Flow | Full Body Stretch / @spotebi Upper Body Beginner Workout For Women / @spotebi rest
PHASE 2 | INTERMEDIATE | WEEKS 5-8

rest Butt And Thigh Workout For Women / @spotebi Back & Chest Routine For Women / @spotebi Yoga Essential Flow | Full Body Stretch / @spotebi Muffin Top Exercises | Cardio, Abs & Obliques Workout / @spotebi Full Body Dumbbell Complex For Women / @spotebi rest
rest Full Body Intermediate Workout Routine / @spotebi Sleek & Sexy Upper Body Dumbbell Workout Routine / @spotebi Yoga Essential Flow | Soothe Sore Muscles / @spotebi At Home Leg Exercises For Women / @spotebi Flat Abs Workout For Women / @spotebi rest
rest Butt And Thigh Workout For Women / @spotebi Back & Chest Routine For Women / @spotebi Yoga Essential Flow | Full Body Stretch / @spotebi Muffin Top Exercises | Cardio, Abs & Obliques Workout / @spotebi Full Body Dumbbell Complex For Women / @spotebi rest
rest Full Body Intermediate Workout Routine / @spotebi Sleek & Sexy Upper Body Dumbbell Workout Routine / @spotebi Yoga Essential Flow | Soothe Sore Muscles / @spotebi At Home Leg Exercises For Women / @spotebi Flat Abs Workout For Women / @spotebi rest

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Good Morning Fitness Challenge
4-week quick burn
Need a quick exercise routine to get your morning started right? Then join us for the Good Morning Challenge and make the a.m. your fave time to sweat!
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Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

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Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Good Morning Fitness Challenge

4-week quick burn

Need a quick exercise routine to get your morning started right? Then join us for the Good Morning Challenge and make the a.m. your fave time to sweat!

JOIN US!

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    • The Beginner Edition / @spotebi
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